Personalized Mindful Services
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” - Jon Kabat Zinn
Women's Mindful Transition Coaching
Mindful coaching is a supportive, action-oriented process designed to help you navigate change with greater clarity and confidence.
Together, we’ll focus on the present moment, reconnect with your strengths and values, and explore what you truly want for your life. You’ll gain a deeper understanding of yourself and develop practical steps for moving forward.
Individual Therapy with a Licensed Professional Counselor
You can expect to be met exactly where you are in your journey.
I believe genuine healing begins with feeling safe, heard, and understood. I’ll work with you to establish a comfortable and trusting relationship while using a compassionate, person-centered approach tailored to your unique experiences and needs.
Testimonials
Ashley I.
"Once I became a working mom, I found myself struggling to continue to work as hard as I was with my career, give my daughter my attention, and find time for my own health and wellness. Coaching with Gina was like talking to a friend as we worked out these issues I couldn’t figure out myself. Most importantly she helped me to be kinder to myself - which is something I desperately needed. I suggest Gina’s coaching for anyone struggling to find 'balance' or going through any big changes in their life."
Beth L.
"Working with Gina has been a very satisfying and empowering experience. During a time of transition and change, she was able to assist me in identifying an attainable goal and helped me break it down into attainable steps. Her centering and mindfulness exercise will, I know, help me in making future decisions. I highly recommend Gina because she is professional, caring, and supportive.”
Robin S.
"As a therapist, I am used to focusing on other people's needs. In my coaching with Gina, I was able to free myself from situations which caused me unease and stress. Her style of questioning and suggesting led to solutions which were empowering and effective for me. I will always appreciate Gina's warm, insightful coaching, and the comfort in finding solutions where I was stuck."
