Women's Mindful Transition Coaching
Perhaps you are having difficulty moving forward in your life, you just cannot attain important goals, and need help and guidance to get there?
Mindful coaching is action-oriented, like having someone in your corner at all times. This process will lead you to discover your own innate knowledge of what is best for you, and what you want to achieve.
Whether within coaching or counseling, by utilizing mindfulness you can begin making things happen in your life. We will discover your strengths, values, and gain clarity as to your purpose in life.
You will learn to utilize your courage, develop passion, and the confidence to overcome the obstacles that keep you “stuck”. Whatever is unique to YOU will be our beginning. Your personal life journey is where we will focus, and move towards renewal.
Mindful Coaching Package
Four 30-minute Sessions Per Month
Each session includes:
- A 5-minute guided mediation to clear your mind and center your focus
- A "check-in" of where you are at the moment and what has unfolded during the week
- A mindful coaching experience to develop specific plans for action steps and way of moving forward.
$280 per month
Sessions are offered online via telehealth or in-person in the Southern New Jersey/Linwood area.
How To Get Started
If you believe Mindful Transition coaching can help you, the first step is to contact me for a free strategy session. Here we can decide if this process is your best next step! No pressure, simply a conversation to discuss your expectations and desires.
Testimonials
Ashley I.
"Once I became a working mom, I found myself struggling to continue to work as hard as I was with my career, give my daughter my attention, and find time for my own health and wellness. Coaching with Gina was like talking to a friend as we worked out these issues I couldn’t figure out myself. Most importantly she helped me to be kinder to myself - which is something I desperately needed. I suggest Gina’s coaching for anyone struggling to find 'balance' or going through any big changes in their life."
Beth L.
"Working with Gina has been a very satisfying and empowering experience. During a time of transition and change, she was able to assist me in identifying an attainable goal and helped me break it down into attainable steps. Her centering and mindfulness exercise will, I know, help me in making future decisions. I highly recommend Gina because she is professional, caring, and supportive.”
Robin S.
"As a therapist, I am used to focusing on other people's needs. In my coaching with Gina, I was able to free myself from situations which caused me unease and stress. Her style of questioning and suggesting led to solutions which were empowering and effective for me. I will always appreciate Gina's warm, insightful coaching, and the comfort in finding solutions where I was stuck."
