Women's Mindful Transition Coaching
Perhaps you’re having difficulty moving forward in your life. You may have important goals you want to achieve, but feel uncertain, overwhelmed, or unsure of how to get there.
Mindful coaching is an
action-oriented and supportive process designed to help you move from feeling stuck toward greater clarity and intentional action.
Together, we’ll slow down, become more present, and create space to listen to what you already know within yourself. We’ll explore your strengths, values, goals, and sense of purpose while identifying what may be standing in the way of meaningful change.
Mindfulness can help you become more aware of your thoughts, emotions, and patterns without judging yourself for having them. From that awareness, you can begin making more intentional choices and creating things that truly matter to you.
You’ll learn to draw upon your own courage, develop greater confidence, and take practical steps toward overcoming the obstacles that have kept you feeling “stuck.”
Your journey is unique to you, and that is where we’ll begin. Together, we’ll create a path toward greater clarity, confidence, and renewal.
Mindful Coaching Package
Four 30-minute Sessions Per Month
Each session includes:
- A 5-minute guided meditation to help clear your mind and center your focus
- A mindful check-in to explore where you are in the present moment and what has unfolded since our last session
- A personalized mindful coaching experience focused on developing practical action steps and a clear path forward
$300 per month
Sessions are offered online via telehealth or in person in the Southern New Jersey/Linwood area.
How To Get Started
If you believe Mindful Transition Coaching may be the right next step for you, begin with a free consultation.
This is an opportunity for us to talk about where you are, what you’re hoping to change, and what you’d like to achieve. Together, we can determine whether mindful coaching is the right fit for your needs.
No pressure. No expectations. Just a conversation about where you are today and where you’d like to go from here.
Testimonials
Ashley I.
"Once I became a working mom, I found myself struggling to continue to work as hard as I was with my career, give my daughter my attention, and find time for my own health and wellness. Coaching with Gina was like talking to a friend as we worked out these issues I couldn’t figure out myself. Most importantly she helped me to be kinder to myself - which is something I desperately needed. I suggest Gina’s coaching for anyone struggling to find 'balance' or going through any big changes in their life."
Beth L.
"Working with Gina has been a very satisfying and empowering experience. During a time of transition and change, she was able to assist me in identifying an attainable goal and helped me break it down into attainable steps. Her centering and mindfulness exercise will, I know, help me in making future decisions. I highly recommend Gina because she is professional, caring, and supportive.”
Robin S.
"As a therapist, I am used to focusing on other people's needs. In my coaching with Gina, I was able to free myself from situations which caused me unease and stress. Her style of questioning and suggesting led to solutions which were empowering and effective for me. I will always appreciate Gina's warm, insightful coaching, and the comfort in finding solutions where I was stuck."
